If you’ve recently or are about to go through a wisdom teeth removal, then you know how much it can impact your daily life. Not only does it cause discomfort and pain, but it can also make it hard to get restful sleep. This guide will explore the best ways to ensure you get the restful sleep you need to heal after wisdom teeth removal.
It’s no secret that wisdom teeth removal can be a real pain. Not only is the surgery itself often quite uncomfortable, but the recovery period can be pretty tough as well. That’s why it’s essential to do everything you can to get the best rest possible after your wisdom teeth have been removed.
Here are a few tips to help you out.
1. Take it easy for the first few days. This means no strenuous activity or anything that could jar your mouth. Just relax and let your body heal.
2. Sleep elevated. Keeping your head elevated will help reduce swelling and make sleeping easier. Try propping yourself up with pillows or sleeping in a recliner chair.
3. ice, ice, baby! Applying ice to your face will help reduce swelling and pain. Just be sure not to put the ice directly on your skin – wrap it in a towel first.
4. Stay hydrated! During this recovery time, drinking plenty of fluids is essential for your physical and mental health. So drink up!
5. Eat soft foods only. Your mouth will likely be sore after surgery, so stick to soft foods that won’t irritate your gums or teeth – think soup, yogurt, applesauce, etc. Avoid crunchy, chewy, or sticky foods until you’re feeling better.
What is Wisdom Teeth Removal?
Wisdom teeth removal is a standard procedure that an oral surgeon can perform. The purpose of the surgery is to remove the wisdom teeth, the third molars that erupt in the back of the mouth. Wisdom teeth can cause many problems if not removed, including pain, crowding of the other teeth, and infection.
Why is it Important to Get Enough Rest After Wisdom Teeth Removal?
Getting enough rest after wisdom teeth removal is essential because your body needs time to heal. When you sleep, your body can repair itself, which is crucial after surgery. You should get at least eight hours of sleep each night for the first few nights after your surgery. You may find it difficult to fall asleep because of the pain medication you are taking, but trying to get as much rest as possible is essential.
How to Sleep Comfortably After Wisdom Teeth Removal
After your wisdom teeth have been removed, there are a few things you can do to ensure you get a comfortable night’s sleep. First, prop yourself up with pillows so that you are sleeping in an upright position. This will help to prevent any bleeding or swelling. It would be best to avoid drinking fluids before bed so you don’t have to wake up in the middle of the night to use the restroom. Finally, try to relax as much as possible before going to bed – stress can make it difficult to fall asleep.
Tips for Getting the Best Rest Possible After Wisdom Teeth Removal
1. Sleep on your back: Sleeping on your back will help to keep your head elevated and reduce swelling.
2. Use a pillow: Using a pillow will also help to keep your head elevated and reduce swelling.
3. Take pain medication: Taking pain medication as prescribed by your dentist will help to relieve any pain you may be experiencing.
4. Ice the area: Applying ice to the outside of your face can also help to reduce swelling.
Benefits of Good Sleep After Wisdom Teeth Removal
If you’ve recently had your wisdom teeth removed, you’re probably wondering how to get the best sleep possible during your recovery. Here are a few tips to help you get the rest you need:
1. Take pain medication as prescribed by your dentist or oral surgeon. This will help relieve any pain and discomfort so that you can sleep more comfortably.
2. Use an ice pack or cold compress on your face for 20 minutes to reduce swelling and pain.
3. Sleep with your head elevated on pillows to minimize swelling in your face and jaws.
4. Avoid chewing gum or eating hard foods that irritate your surgical sites and cause further pain. Soft foods and liquids are best for the first few days after surgery.
Conclusion
Wisdom teeth removal can be a difficult process, especially when it comes to getting the rest you need to recover. We hope this guide has helped give you tips for getting the best possible rest after your wisdom teeth removal. With these tips, you’ll be back on your feet in no time! Remember to take care of yourself and prioritize your health and comfort during your healing period.
FAQ
1. What are wisdom teeth?
Wisdom teeth are the last teeth to develop in the mouth. They emerge from the gums and crowns of the two upper incisors.
2. Why do I have wisdom teeth?
Wisdom teeth can appear because of overgrowth, a missing tooth in the jaw, or a genetic condition that prevents the other teeth from erupting normally.